Since he retired, Edward dreads going to bed at night. He's afraid that when he turns off his light he will just lie there with his eyes open and his mind racing. "How can I break this cycle?" he asks. "I'm so tired-I need to get some sleep."
Just like Edward, you want a good night's rest. Getting enough sleep helps you stay healthy and alert. But many older people don't sleep well. If you're always sleepy, it may be time to see a doctor. You shouldn't wake up every day feeling tired.

No matter how old you are, you need to take care of your teeth and mouth. When your mouth is healthy, you can eat the foods you need for good nutrition. You will also feel better about smiling, talking, and laughing. Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years.

Have you been told by your doctor that you need surgery? If so, you're not alone. Millions of older Americans have surgery each year.
For most surgeries, you will have time to find out about the operation, talk about other treatments with your surgeon (medical doctor who does the operation), and decide what to do. You also have time to get a second opinion.

As retirement approaches, it is important for every household to assess its financial identity (assess its finances). Waiting too long might mean missing one or more opportunities to preserve maximum financial independence in the future. To help get you started, can you say 'Yes' to the following statements?

Many older people have trouble eating well for a variety of reasons. Reading food labels for nutritional information is one way to eat well. But sometimes there are problems that interfere with eating well.