Since he retired, Edward dreads going to bed at night. He's afraid that when he turns off his light he will just lie there with his eyes open and his mind racing. "How can I break this cycle?" he asks. "I'm so tired-I need to get some sleep."
Just like Edward, you want a good night's rest. Getting enough sleep helps you stay healthy and alert. But many older people don't sleep well. If you're always sleepy, it may be time to see a doctor. You shouldn't wake up every day feeling tired.

Lucy is worried. She's lived in the same neighborhood for 50 years, but things seem to be changing. Last week, her friend Rose was walking to the store when a young man ran by and pulled her purse right off her shoulder. Two weeks ago, Joe, the man upstairs, put his grocery bags on the curb while waiting for the bus, and before he knew it, someone had picked up his bags and run off. Lucy feels sad to think she might have to move. She wonders, is anywhere safe for older people anymore?

You can have high blood pressure, or hypertension, and still feel just fine. That's because high blood pressure does not cause signs of illness that you can see or feel. But, high blood pressure, sometimes called "the silent killer," is a major health problem. If high blood pressure isn't controlled with lifestyle changes and medicine, it can lead to stroke, heart disease, eye problems, or kidney failure.
What Is Blood Pressure?

No matter how old you are, you need to take care of your teeth and mouth. When your mouth is healthy, you can eat the foods you need for good nutrition. You will also feel better about smiling, talking, and laughing. Teeth are meant to last a lifetime. By taking good care of your teeth and gums, you can protect them for many years.

A group of older adults are gathered for their weekly computer class. They are learning to use the Internet to find health information. Maria's husband, who is 75, had a stroke the month before so she's searching the web for some basic facts about stroke rehabilitation. Walter, who is 68, has questions about what causes Alzheimer's disease because he thinks that's what his mother had. Shirley and Howard, married for 48 years, are trying to find out if the cataract surgery their eye doctor suggests really is as safe as he says. The whole group has one big worry-"How can we trust the health information we get on the Internet?"