A simple fall can change your life. Just ask any of the thousands of older men and women who fall each year and break (sometimes called fracture) a bone.

A group of older adults are gathered for their weekly computer class. They are learning to use the Internet to find health information. Maria's husband, who is 75, had a stroke the month before so she's searching the web for some basic facts about stroke rehabilitation. Walter, who is 68, has questions about what causes Alzheimer's disease because he thinks that's what his mother had. Shirley and Howard, married for 48 years, are trying to find out if the cataract surgery their eye doctor suggests really is as safe as he says. The whole group has one big worry-"How can we trust the health information we get on the Internet?"

Many older people worry about becoming more forgetful. They think forgetfulness is the first sign of Alzheimer's disease (AD). In the past, memory loss and confusion were considered a normal part of aging. However, scientists now know that most people remain both alert and able as they age, although it may take them longer to remember things.

Are you reluctant to talk to your doctor about your bladder control problem? Don't be. There is help.
Loss of bladder control is called urinary incontinence. It can happen to anyone, but is very common in older people. At least 1 in 10 people age 65 or older has this problem. Symptoms can range from mild leaking to uncontrollable wetting. Women are more likely than men to have incontinence.

Ruth, a 79-year-old woman, said her case of shingles was causing her so much pain she couldn't bear to put on her clothes or have sheets touch her skin. Ruth was sick for several months. Her friend, Sarah, had it easier. Shingles made Sarah feel sick for a few days, and she had some discomfort. But she was back to her old self in a few weeks. Sarah noted, "Having shingles wasn't so bad."
What is Shingles?

Older adults who take a brisk stroll just three times a week could boost their brainpower and reduce the risk of memory-robbing illnesses such as Alzheimer's disease.

Agencies will typically be the most expensive; independent providers will be the least expensive. However, home care agencies are also easier to use, since the agency finds and places the provider, handles payroll and any problems that may arise, and usually provides coverage for sick or absent providers. Agencies that are licensed and bonded are generally a good choice, although there are always exceptions. You have avenues of recourse (complaints, legal action) when dealing with agencies that are liable for problems. There is no real recourse (except firing) when dealing with independent providers or ones found through registries.